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• Consumption of this superfood in the form of breakfast food can help in strengthening your metabolism because of the presence of all the nine essential amino acids.• It can help in losing weight, since it contains a high amount of fibre, keeping your stomach full for a longer time. It can avoid binge-eating, thus contributing to weight management.• Magnesium is essential for carrying out the proper functioning of enzymes. Hence, it can help in boosting your immunity due to magnesium present in it.• Due to the presence of iron, it may slow down the process of ageing and help in making you feel young.• Low-calorie superfood: Being low in calories, it can help in reducing the extra weight and avoid you from the intake of high calorie junk foods.• Directions:• Use 1:2 ratio of quinoa to water. Bring water to a boil, add seeds into water, cover pan with lid, set to low heat. Stove-top cooking takes 15-20 minutes. Use it as a substitute to your regular rice or try some interesting recipes like quinoa pulao, quinoa upma; make it into a flour and use it in your baked goodies like cookies, cupcakes, etc.